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   [A1702]舍聚的2017持续能力训练记录-20170318更新 - 成长会2017 - 群论坛
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      [A1702]舍聚的2017持续能力训练记录-20170318更新
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              81#
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             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
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             <span class="posttime" title="2017-02-21 08:09:46">
              2017-02-21 08:09:46
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               舍聚的持续行动-D51-20170220
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度51/51。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晚间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
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                <tbody>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年2月20日，星期一
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：雾霾
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。未启动
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月20日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：良好
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：plank，俯卧撑，深蹲
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   昨天持续行动情况
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事及复盘
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月20日：
                   <br/>
                   1.每日复盘：完成
                   <br/>
                   2.每天6点前起床： 未完成
                   <br/>
                   3.学习量化2个番茄：完成
                   <br/>
                   4.阅读1个番茄：未完成
                   <br/>
                   5.英语阅读1个番茄：完成
                   <br/>
                   6.plank 6及俯卧撑40:完成
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170220：
                   <br/>
                   时间/注意力：
                   <br/>
                   晚起、加班，导致学习时间很紧张。
                   <br/>
                   精力：
                   <br/>
                   情绪：低落
                   <br/>
                   幸福指数：
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170220总结：
                   <br/>
                   1.HPG。未完成。
                   <br/>
                   2.SJZX。完成，结果不好
                   <br/>
                   3.CXX交流。未完成
                   <br/>
                   170221计划：
                   <br/>
                   1.HPG信息获取。
                   <br/>
                   2.SZJX。
                   <br/>
                   3.CXX交流。
                   <br/>
                   小确幸：陪孩子30分钟。
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   童言果语
                  </td>
                 </tr>
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   加班较晚，缺失
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   <br/>
                  </td>
                 </tr>
                </tbody>
               </table>
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度43/51。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少2个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度48/51。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                学习codecademy python模块2个番茄钟
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度48/51
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                学习时间管理课程
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习英语（阅读方向、可包括单词、语法、文章）1个番茄钟，并翻译一篇短文或新闻。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度48/51
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度49/51
               </span>
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              82#
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             <span class="gn " title="[S44]荔枝-通信-成都">
              [S44]荔枝-通信-...
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             <span class="posttime" title="2017-02-21 17:27:56">
              2017-02-21 17:27:56
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              你好，舍聚。虽然看到前面开始更新成长帖的时候也觉得你每天的项目有点多，但是看着你每天都很好的持续下来了，真的佩服！
              <span>
               并且你记录的方式比较清晰，而且方向明确，有量化标准，相信你一定可以持续行动下去的。
              </span>
              <span>
               回想自己元旦的时候想着放假玩两天
              </span>
              <span>
               ，压根儿没有想过做个计划并且马上开始实施。。。向你学习！
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              83#
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             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
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             <span class="posttime" title="2017-02-22 07:46:32">
              2017-02-22 07:46:32
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               舍聚的持续行动-D52-20170221
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度52/52。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晚间日记。工具2：每天整理滴答清单。
               </span>
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年2月21日，星期二
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：雾霾
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。未启动
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月21日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：良好
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：plank，俯卧撑，深蹲
                  </td>
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   昨天持续行动情况
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事及复盘
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月21日：
                   <br/>
                   1.每日复盘：完成
                   <br/>
                   2.每天6点前起床： 完成
                   <br/>
                   3.学习量化2个番茄：完成
                   <br/>
                   4.阅读1个番茄：未完成
                   <br/>
                   5.英语阅读1个番茄：完成
                   <br/>
                   6.plank 6及俯卧撑40:完成
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170221：
                   <br/>
                   时间/注意力：
                   <br/>
                   晚起、加班，导致学习时间很紧张。
                   <br/>
                   精力：过了晚上10点半学习精力不足。
                   <br/>
                   情绪：正常。
                   <br/>
                   幸福指数：6
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170221总结：
                   <br/>
                   1.HPG信息获取。未完成
                   <br/>
                   2.SZJX。完成
                   <br/>
                   3.CXX交流。完成
                   <br/>
                   小确幸：陪孩子30分钟。完成
                   <br/>
                   170222计划：
                   <br/>
                   1.规划。
                   <br/>
                   2.代理。
                   <br/>
                   3.CXX。
                   <br/>
                   小确幸：陪孩子玩30分钟。
                  </td>
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
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                   经验
                  </td>
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                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   陪孩子玩30分钟。
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   对于销售项目，最重要的是理清决策链。
                   <br/>
                   制定好目标，尽早行动。
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度44/52。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少2个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度49/52。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                学习codecademy python模块2个番茄钟，刷到28%了。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度49/52
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                学习时间管理课程
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                第3课：时间的特性和使用
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                1、时间的分类：
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                碎片时间or整块时间：
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                个人时间or工作时间：
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                等待时间or工作时间：此处工作时间为做事的时间
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                单线程时间or多线程时间：同一时间是否处理多件事
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                2、错误及正确方式：
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                2.1、碎片化学习：
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                结论：碎片化时间不适合学习。
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                学习过程：1、进入状态。2、接收信息。3、理解消化。4、固化印象。5、回顾总结。6、操作实践。7、二次理解。
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                适合做什么：信息的发现、信息的筛选、信息的收藏。 整块时间用来进行深度学习
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                其他：背单词、任务安排、短时沟通、社交媒体。。。
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                2.2、等待or工作：
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                问题：线性触发，时间利用效率低
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                优化方法：等待时间事项提前做。
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                2.3、单线程or多线程
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                例子：一会工作一会回邮件、AB工作来回切换、
               </span>
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                解决方法：琐碎事项碎片时间处理、琐碎事项汇总批量处理、学会任务划分、控制社交上瘾症
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习英语（阅读方向、可包括单词、语法、文章）1个番茄钟，并翻译一篇短文或新闻。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度49/52
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                翻译-扇贝新闻-VOA
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                Lindsay Lohan说当她带头巾时曾被询问
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                图片：美国女演员LL，左边的，从土耳其总统RTE接过一个徽章带上。上面写着“世界那么大，不止那5个”指联合国安理会的5个常任理事国。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                伦敦
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                LL 称她曾被询问，当她在机场戴一个头巾的时候。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                她在英国脱口秀节目上说她在前往纽约的旅行中被迫停下来。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                她说机场工作人员打开我的护照，看到我的名字然后立即道歉。但是又说请脱下你的头巾。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                她在周二告诉早安英国栏目，这个插曲让她很好奇当一个女人被脱下头巾时是否会感觉不舒服。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                LL回到土耳其，最近会见了土耳其总统RTE。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                她说她在土耳其带上头巾时出于个人尊重。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                LL曾背拍到搬运古兰经的照片，她说她在学习古兰经和其他宗教文章中，获得了心灵的安慰。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度50/52
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
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              84#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-02-23 09:15:48">
              2017-02-23 09:15:48
             </span>
            </p>
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               <br/>
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               舍聚的持续行动-D53-20170222
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               晚起+出差打乱自己的节奏，导致今天任务完成率很低。目前已进展到53天，虽然一直在向前推进，但是依然存在两个主要问题：1.没有形成稳定的行动规律。一直在变动。2.执行有时并不到位。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               关于第1点还是设计到时间管理的问题，要把早起作为一个定海神针一样，不能动摇。同时做事情还是要把自己该做的尽快做完，再去做别的事情。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               关于第2点，还是意识层面，不能糊弄自己。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度53/53。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晚间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
                <tbody>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年2月22日，星期三
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：雾霾
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。未启动
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月22日:
                   <br/>
                   早起一杯温水：未完成
                   <br/>
                   刺激性食物控制：良好
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   昨天持续行动情况
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事及复盘
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月21日：
                   <br/>
                   1.每日复盘：完成
                   <br/>
                   2.每天6点前起床： 未完成
                   <br/>
                   3.学习量化2个番茄：未完成
                   <br/>
                   4.阅读1个番茄：完成
                   <br/>
                   5.英语阅读1个番茄：未完成
                   <br/>
                   6.plank 6及俯卧撑40:未完成
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170222：
                   <br/>
                   时间/注意力：
                   <br/>
                   晚起加出差导致时间
                   <br/>
                   精力：过了晚上10点半学习精力不足。
                   <br/>
                   情绪：正常。
                   <br/>
                   幸福指数：6
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170222总结：
                   <br/>
                   1.规划。未完成
                   <br/>
                   2.代理。完成。
                   <br/>
                   3.CXX。完成，存在问题
                   <br/>
                   小确幸：陪孩子玩30分钟。未完成。
                   <br/>
                   170223：:
                   <br/>
                   1.规划模板搭建。
                   <br/>
                   2.机XX地市沟通。
                   <br/>
                   3.拜访总XX。
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   经验
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   对于销售项目，最重要的是理清决策链。
                   <br/>
                   制定好目标，尽早行动。
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度44/53。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少2个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度49/53。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度50/53
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                飞机上阅读《格局逆袭》1个番茄钟。觉得这书还是有点虚。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习英语（阅读方向、可包括单词、语法、文章）1个番茄钟，并翻译一篇短文或新闻。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度49/53
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度50/53
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                本来可以完成的，只是10分钟的时间，自己却偷懒了。放松标准意味着全面崩溃的开始。
               </span>
              </div>
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           <div class="avatar">
            <img height="64px" src="http://shp.qlogo.cn/qgc_avatar/0001rS0wU/0001rS0wU/100" title="172/300" width="64px;"/>
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            <div class="topt fright">
             <span class="op_item" pid="11998" uid="0001rS0wU">
              <a class="report" href="javascript:;">
               举报
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             <a class="rreplay" href="javascript:;" pid="0" topid="11998">
              回复
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            <p class="postinfo">
             <span class="postnum">
              85#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-02-24 06:33:09">
              2017-02-24 06:33:09
             </span>
            </p>
           </div>
           <div class="pct">
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               舍聚的持续行动-D54-20170223
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度54/54。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晚间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
                <tbody>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年2月23日，星期四
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：晴
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。未启动
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月23日:
                   <br/>
                   早起一杯温水：未完成
                   <br/>
                   刺激性食物控制：良好
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：完成
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   昨天持续行动情况
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事及复盘
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月23日：
                   <br/>
                   1.每日复盘：完成
                   <br/>
                   2.每天6点前起床： 未完成
                   <br/>
                   3.学习量化2个番茄：完成
                   <br/>
                   4.阅读1个番茄：完成
                   <br/>
                   5.英语阅读1个番茄：未完成
                   <br/>
                   6.plank 6及俯卧撑40:完成
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170223：
                   <br/>
                   时间/注意力：
                   <br/>
                   <br/>
                   精力：
                   <br/>
                   情绪：正常。
                   <br/>
                   幸福指数：6
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170223总结:
                   <br/>
                   1.规划模板搭建。完成
                   <br/>
                   2.机XX地市沟通。未完成
                   <br/>
                   3.拜访总XX。完成
                   <br/>
                   170224计划：
                   <br/>
                   1.汇报材料制作。
                   <br/>
                   2.拜访SN，沟通CXX。
                   <br/>
                   3.OXX订单及发货。
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   经验
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   与LTH联系。
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   <br/>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度44/54。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少2个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度50/54。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               codecademy刷进度至33%。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度51/54
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                飞机上阅读《格局逆袭》1个番茄钟。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习英语（阅读方向、可包括单词、语法、文章）1个番茄钟，并翻译一篇短文或新闻。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度49/53
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度51/54
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
             </div>
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      <div id="post_12343">
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            <p class="postinfo">
             <span class="postnum">
              86#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-02-25 22:56:45">
              2017-02-25 22:56:45
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             <div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               舍聚的持续行动-D55-20170224
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度55/55。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晚间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
                <tbody>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年2月24日，星期五
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：晴
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。完成
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月24日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：良好
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：未完成
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   昨天持续行动情况
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事及复盘
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月24日：
                   <br/>
                   1.每日复盘：完成
                   <br/>
                   2.每天6点前起床： 完成
                   <br/>
                   3.学习量化2个番茄：完成
                   <br/>
                   4.阅读1个番茄：完成
                   <br/>
                   5.英语阅读1个番茄：未完成
                   <br/>
                   6.plank 6及俯卧撑40:未完成
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170224：
                   <br/>
                   时间/注意力：
                   <br/>
                   <br/>
                   精力：
                   <br/>
                   情绪：正常。
                   <br/>
                   幸福指数：6
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170224总结：
                   <br/>
                   1.汇报材料制作。完成
                   <br/>
                   2.拜访SN，沟通CXX。完成
                   <br/>
                   3.OXX订单及发货。未完成
                   <br/>
                   170225计划：
                   <br/>
                   1.汇报材料。
                   <br/>
                   2.买灯。
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   经验
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   <br/>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度45/55。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少2个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度51/55。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               codecademy刷进度2个番茄钟。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度52/55
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               学习时间管理课程1个番茄钟
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习英语（阅读方向、可包括单词、语法、文章）1个番茄钟，并翻译一篇短文或新闻。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度49/55
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度51/55
               </span>
              </div>
             </div>
            </div>
            <!--楼中楼-->
            <div class="replaylist" id="replyFloorList_12343">
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      <div id="post_12405">
       <table cellpadding="0" cellspacing="0" id="pid12405" summary="pid12405">
        <tbody>
         <tr>
          <td class="pls">
           <div class="avatar">
            <img height="64px" src="http://shp.qlogo.cn/qgc_avatar/0001rS0wU/0001rS0wU/100" title="172/300" width="64px;"/>
            <img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_4.gif" title="172/300"/>
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          <td class="plc postContent" id="plc_12405">
           <div class="post_top">
            <div class="topt fright">
             <span class="op_item" pid="12405" uid="0001rS0wU">
              <a class="report" href="javascript:;">
               举报
              </a>
             </span>
             <a class="rreplay" href="javascript:;" pid="0" topid="12405">
              回复
             </a>
            </div>
            <p class="postinfo">
             <span class="postnum">
              87#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-02-26 11:30:29">
              2017-02-26 11:30:29
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             <div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               舍聚的持续行动-D56-20170225
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度56/56。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晚间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
                <tbody>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年2月25日，星期六
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：晴
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。完成
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月25日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：良好
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：俯卧撑、平板、深蹲
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   昨天持续行动情况
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事及复盘
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月25日：
                   <br/>
                   1.每日复盘：完成
                   <br/>
                   2.每天6点前起床： 完成
                   <br/>
                   3.学习量化2个番茄：完成
                   <br/>
                   4.阅读1个番茄：未完成
                   <br/>
                   5.英语阅读1个番茄：完成
                   <br/>
                   6.plank 6及俯卧撑40:完成
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170225：
                   <br/>
                   时间/注意力：
                   <br/>
                   又掉进坑里去了，一方面时间不够，
                   <br/>
                   一方面又玩了2小时游戏。
                   <br/>
                   精力：
                   <br/>
                   情绪：正常。
                   <br/>
                   幸福指数：
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170225总结：
                   <br/>
                   1.汇报材料。完成
                   <br/>
                   2.买灯。完成
                   <br/>
                   170226计划：
                   <br/>
                   1.床。
                   <br/>
                   2.剪发。
                   <br/>
                   3.写一篇文章。
                   <br/>
                   进行目标及持续行动复盘。
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   经验
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   给孩子读书20分钟。
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   放松标准是全面崩溃的开始。
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   <br/>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度45/56。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少2个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度52/56。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               codecademy刷进度2个番茄钟。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度53/56
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               学习时间管理课程1个番茄钟
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="color:rgb(255, 0, 0);font-weight:bold">
                第4课常见理论和方法
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               1、发展历史
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               早起时间很多，事情很单一，不存在时间管理。
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               阶段1：任务备忘，防止忘事
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               阶段2：任务备忘、时间节点
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               阶段3：任务备忘、时间节点、优先顺序
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               阶段4：任务备忘、时间节点、优先顺序、个人管理。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               2、常见的时间管理理论和方法
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               2.2、番茄工作法：1、25分钟工作、2、5分钟休息、3、4分钟一组
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               目标
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               2.2、时间四象限：把事成按照1、重要性程度。2、紧急性程度 分成四象限。
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               处理原则：
              </div>
              <div style="white-space:pre-wrap;text-indent:84px" yne-bulb-block="paragraph">
               1、重要紧急赶紧做。
              </div>
              <div style="white-space:pre-wrap;text-indent:84px" yne-bulb-block="paragraph">
               2、紧急不重要排在前者后面做
              </div>
              <div style="white-space:pre-wrap;text-indent:84px" yne-bulb-block="paragraph">
               3、重要不紧急，没紧急事情赶紧做
              </div>
              <div style="white-space:pre-wrap;text-indent:84px" yne-bulb-block="paragraph">
               4、不紧急 不重要有时间再做
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               2.3、二八原则：20%时间产出80%效果
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               启示：1、找出时间浪费点。2、最好的时间放在产出最大的事情上。
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               2.4、GTD（getting thing done）把事情一件件列出来，一件件做完
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               核心：收集、整理、组织、回顾、执行
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               3、名人如何管好时间
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               共同性：1、睡得少。2、起得早。（5、6点）3、自律与专注。4、减少社交
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               矛盾点：1、睡多少算多？2、要不要列计划？ 无标准答案，根据自身情况来定，只要能达到目标
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               4、普通人如何借鉴
              </div>
              <div style="white-space:pre-wrap;text-indent:28px" yne-bulb-block="paragraph">
               三个收获：
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               1、动态+客观+主观
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               2、更全面的了解
              </div>
              <div style="white-space:pre-wrap;text-indent:56px" yne-bulb-block="paragraph">
               3、掌握几个小技巧。。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习英语（阅读方向、可包括单词、语法、文章）1个番茄钟，并翻译一篇短文或新闻。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度49/56
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度52/56
               </span>
              </div>
             </div>
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              88#
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             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
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             <span class="posttime" title="2017-02-27 07:43:11">
              2017-02-27 07:43:11
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           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                舍聚的持续行动-D57-20170226
               </span>
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度57/57。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                周复盘：工具九宫格。完成。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晨间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
                <tbody>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年2月26日，星期日
                   <br/>
                   近期特别日子：生日
                   <br/>
                   天气：晴
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。完成
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月26日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：良好
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：俯卧撑、平板、深蹲
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   昨天持续行动情况
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事做不完不睡觉
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月26日：
                   <br/>
                   1.每日复盘：完成
                   <br/>
                   2.每天6点前起床： 完成
                   <br/>
                   3.学习量化2个番茄：完成
                   <br/>
                   4.阅读1个番茄：完成
                   <br/>
                   5.英语阅读1个番茄：完成
                   <br/>
                   6.plank 6及俯卧撑40:完成
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170226：
                   <br/>
                   时间/注意力：
                   <br/>
                   番茄钟被打断好多次。
                   <br/>
                   精力：中午和晚上10点后精力不足。
                   <br/>
                   情绪：正常。
                   <br/>
                   幸福指数：9
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170226总结：
                   <br/>
                   1.床。完成
                   <br/>
                   2.剪发。完成
                   <br/>
                   3.写一篇文章。
                   <br/>
                   进行目标及持续行动复盘。
                   <br/>
                   170227计划：
                   <br/>
                   1.立项。
                   <br/>
                   2.汉中edu。
                   <br/>
                   3.机XX与地市沟通。
                   <br/>
                   4.政企问题电话沟通。
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   经验
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   给孩子朗读。
                   <br/>
                   一起外出吃饭。
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   对普通人来说投资最难的第一步是
                   <br/>
                   承认自己是个普通人。
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   <br/>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度45/57。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少2个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度53/57。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                codecademy刷进度1个番茄钟。进度至42%。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                学习python数据分析课程1个番茄钟。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度54/57
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                学习时间管理课程1个番茄钟
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习英语（阅读方向、可包括单词、语法、文章）1个番茄钟，并翻译一篇短文或新闻。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度50/57
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                翻译-扇贝新闻-中国日报
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                调查显示2017中国公司招聘增长
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                根据周四公布的一份调查报告，中国大陆超过一半的企业预计今年会招聘新员工。
               </span>
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                这份报告由国际调查公司MP，调查了接近1000个雇主，其中55％的国内公司计划今年招聘更多员工，跨国企业该比例为41％。
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                PS，MP中国的总经理说，人才缺口的原因是因为国内的公司对经济前景更加乐观，而跨国企业正努力争取一个更好的表现，同时也削减了在中国的劳务支出。
               </span>
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                根据MP关于2017年中国薪水和雇佣关系的预测，44%的内地公司将会涨薪6%-10%。
               </span>
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                随着国内公司的成熟，他们也努力留住员工并建立一个强大的商业领导组合。他们将继续在招聘上投入，同时也将保留那些各个部门有一定级别的专业人士。
               </span>
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                在2017，在中国的热门职业有再生能源、金融技术和金融支付，数字媒体和消费电子。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                初级制造业和工业将继续在需求放缓的环境下奋斗。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                MP中国经理Xu说我们也注意到上海自贸区对招聘市场的影响，特别是在服务业，房地产，数码设备销售，电商和医疗保健。
               </span>
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度53/57
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              89#
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             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-02-28 08:29:30">
              2017-02-28 08:29:30
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           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;font-weight:bold">
                舍聚的持续行动-D58-20170227
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度58/58。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晨间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
                <tbody>
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
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                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
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                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年2月27日，星期一
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：雾霾
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。完成
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月27日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：良好
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：俯卧撑、平板、深蹲
                  </td>
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   昨天持续行动情况
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                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事做不完不睡觉
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月27日：
                   <br/>
                   1.每日复盘：完成
                   <br/>
                   2.每天6点前起床： 完成
                   <br/>
                   3.学习量化2个番茄：完成
                   <br/>
                   4.阅读1个番茄：完成
                   <br/>
                   5.英语阅读1个番茄：未完成
                   <br/>
                   6.plank 6及俯卧撑40:完成
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170227：
                   <br/>
                   时间/注意力：
                   <br/>
                   精力：中午和晚上10点后精力不足。
                   <br/>
                   情绪：正常。
                   <br/>
                   幸福指数：
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170227总结：
                   <br/>
                   1.立项。未完成
                   <br/>
                   2.汉中edu。完成
                   <br/>
                   3.机XX与地市沟通。完成
                   <br/>
                   4.政企问题电话沟通。未完成
                   <br/>
                   170228计划：
                   <br/>
                   1.立项。
                   <br/>
                   2.政企问题电话沟通。
                   <br/>
                   3.终端沟通。
                  </td>
                 </tr>
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   经验
                  </td>
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   陪孩子游戏
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   <br/>
                  </td>
                 </tr>
                </tbody>
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              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度46/58。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少2个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度54/58。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                codecademy刷进度1个番茄钟。进度至47%。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度55/58
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                学习时间管理课程1个番茄钟
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                第5课如何培养一个好习惯
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                1、心智模型
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                问题思考：1、总是无法坚持。2、坏习惯很容易培养。3、坚持后的放纵。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                原因：
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                坚持的同时，要做一些恢复心智的事。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                坏习惯的正向激励比好习惯多，同时消耗的心智少。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                心智不够了，通过放纵的方式来恢复。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                任务的两方面：1、消耗心智。2、得到反馈。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                心智的5个规律：1、总量有限。2、节省倾向。3、自然恢复。4、反馈恢复。5、疲劳法则。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                正向反馈：1、内部因素。2、外部因素
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;font-weight:bold">
                任务心智消耗=基本消耗-正向激励
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;font-weight:bold">
                基本消耗=难度+身体+状态+其他
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;font-weight:bold">
                正向激励=内部因素+外部因素
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                2、习惯培养的重要性
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                2个重要性 1、是重要构成。2、能减少心智消耗。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                3、如何培养一个好习惯
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                3.1.1累进法则：任务拆解、循序渐进
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                3.1.2时间法则：开始最重要、连续最重要
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                3.1.3内外法则：前期靠外部、后期靠内部
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                3.1.4激励法则：实质奖励、仪式奖励
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                3.1.5提醒法则：做的时候不要想、做完记得总结、干扰记得提醒（提醒10次：中断后努力白费，坚持很重要，是否要如此轻易放弃）
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习英语（阅读方向、可包括单词、语法、文章）1个番茄钟，并翻译一篇短文或新闻。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度50/58
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度54/58
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
             </div>
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             此帖于 2017-02-28 08:30 被编辑
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              90#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-03-01 08:42:46">
              2017-03-01 08:42:46
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                舍聚的持续行动-D59-20170228
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                行动系统还是太脆弱，稍有风吹草动便受影响。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                尽快恢复起来。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度59/59。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晨间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
                <tbody>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年2月28日，星期二
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：雾霾
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。完成
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月28日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：饮酒
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   昨天持续行动情况
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事做不完不睡觉
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   2月28日：
                   <br/>
                   1.每日复盘：完成
                   <br/>
                   2.每天6点前起床： 完成
                   <br/>
                   3.学习量化2个番茄：未完成
                   <br/>
                   4.阅读1个番茄：未完成
                   <br/>
                   5.英语阅读1个番茄：未完成
                   <br/>
                   6.plank 6及俯卧撑40:未完成
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170227：
                   <br/>
                   时间/注意力：
                   <br/>
                   精力：早上起床后精力不足，
                   <br/>
                   学习1小时后，又睡了会。
                   <br/>
                   情绪：正常。
                   <br/>
                   幸福指数：
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170228计划：
                   <br/>
                   1.立项。未完成
                   <br/>
                   2.政企问题电话沟通。
                   <br/>
                   3.终端沟通。完成。
                   <br/>
                   170301计划：
                   <br/>
                   1.立项。
                   <br/>
                   2.订单接收。
                   <br/>
                   3.终端验收沟通。
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   经验
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   缺失
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   <br/>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度47/59。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少2个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度54/59。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度55/59
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习英语（阅读方向、可包括单词、语法、文章）1个番茄钟，并翻译一篇短文或新闻。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度50/59
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度54/59
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
             </div>
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            <p class="postinfo">
             <span class="postnum">
              91#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-03-02 08:15:50">
              2017-03-02 08:15:50
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               舍聚的持续行动-D60-20170301
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度60/60。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晨间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年3月1日，星期三
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：晴
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。完成
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   3月1日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：饮酒
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：完成
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   昨天持续行动情况
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事做不完不睡觉
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   3月1日：
                   <br/>
                   1.每日复盘：完成
                   <br/>
                   2.每天6点前起床： 完成
                   <br/>
                   3.学习量化2个番茄：完成
                   <br/>
                   4.阅读1个番茄：未完成
                   <br/>
                   5.英语阅读1个番茄：完成
                   <br/>
                   6.plank 6及俯卧撑40:完成
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170301：
                   <br/>
                   时间/注意力：
                   <br/>
                   晚上老婆看电视，注意力被吸引了30分钟。
                   <br/>
                   精力：
                   <br/>
                   情绪：
                   <br/>
                   幸福指数：
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170301总结：
                   <br/>
                   1.立项。未完成
                   <br/>
                   2.订单接收。未完成
                   <br/>
                   3.终端验收沟通。完成
                   <br/>
                   170302计划：
                   <br/>
                   1.立项。
                   <br/>
                   2.订单接收。
                   <br/>
                   3.玻璃。
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   经验
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   <br/>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度47/60。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少2个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度55/60。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度55/60
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习英语（阅读方向、可包括单词、语法、文章）1个番茄钟，并翻译一篇短文或新闻。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度51/60
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度55/60
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              92#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-03-03 08:03:00">
              2017-03-03 08:03:00
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                舍聚的持续行动-D61-20170302
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度61/61。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晨间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
                <tbody>
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年3月2日，星期四
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：晴
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。完成
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   3月2日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：饮酒
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：平板,俯卧撑，跑步5km
                  </td>
                 </tr>
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   昨天持续行动情况
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事做不完不睡觉
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   3月2日：
                   <br/>
                   1.每日复盘：完成
                   <br/>
                   2.每天6点前起床： 完成
                   <br/>
                   3.学习量化2个番茄：完成
                   <br/>
                   4.阅读1个番茄：完成
                   <br/>
                   5.英语阅读1个番茄：完成
                   <br/>
                   6.plank 6及俯卧撑40:完成
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170302：
                   <br/>
                   时间/注意力：
                   <br/>
                   看电视，浪费了些注意力。
                   <br/>
                   今天需要控制。
                   <br/>
                   精力：
                   <br/>
                   情绪：
                   <br/>
                   幸福指数：
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170302总结：
                   <br/>
                   1.立项。完成
                   <br/>
                   2.订单接收。未完成
                   <br/>
                   3.玻璃。完成。
                   <br/>
                   170303计划：
                   <br/>
                   1.订单接收。
                   <br/>
                   2.与咸阳沟通。
                   <br/>
                   3.约下周交流。
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   经验
                  </td>
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                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   缺失，很惭愧。
                   <br/>
                   从下周开始发起一个为
                   <br/>
                   家庭的小事件21打卡活动吧。
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   一旦我们意识不到我们是自己的主人，
                   <br/>
                   我们就成了危险人物。
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   <br/>
                  </td>
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度47/61。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                早起是每天完成任务的key。早起做的真的很差，主要还是自己对早起重视程度还是不够，对自己不够狠心。没有一种死也要达成的信念，同时通过稳定的机制保证结果。重新完善早起的习惯培养卡，每天晚上要把早起想清楚，早起要对自己狠一点，狠下心立即起床，如果还想睡，狠心抽自己两，再睡。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少2个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度56/61。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;font-weight:bold">
                codecademy进度刷到57%
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度56/61
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                跑步时听樊登读书会《非暴力沟通》
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习英语（阅读方向、可包括单词、语法、文章）1个番茄钟，并翻译一篇短文或新闻。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度52/61
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               翻译-扇贝新闻-BBC
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               Tamzin Outhwaite 塔木金奥斯威特由于腿部骨折退出《影舞追梦》
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               #pull out of 退出
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               #stepping out 影舞追梦
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               TO在脚步受伤后不得不临时退出了影舞追梦在伦敦西区的演出。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               这个通告在她决定周三在VV剧场第一次预演的几个小时前发出。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               TO这个周末所扮演的舞蹈老师的角色将由Mavis扮演。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               RH的喜剧是关于7个女人和1个男人参加周末一个踢踏舞课程开始的。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               联合主演明星AH表示：失掉TO是一件令人伤心的事。但是我们能够确保每个来这人的人都会有一个欢乐和愉快的夜晚。我们已等不及要开始了。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               我们盼望TO尽快恢复。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               AC从下周开始讲代替TO的角色，知道她康复归来。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               #look forward to 盼望
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               这部剧的演员阵容包括C的妹妹N，TA和NS。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               这部流行的剧去年在Bath演出，在到达伦敦西区前在英国进行巡演。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               影舞追梦1984年在伦敦西区第一次上演。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               音乐剧版本1991年发布，由SJ，LM和SW演出。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度56/61
               </span>
              </div>
             </div>
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              93#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-03-04 09:19:28">
              2017-03-04 09:19:28
             </span>
            </p>
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               舍聚的持续行动-D62-20170303
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun,STSong;color:#4c4c4c;font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun,STSong;color:#ff0000;font-weight:bold">
                完成，进度62/62。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun,STSong;color:#4c4c4c">
                日复盘：工具1：晨间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
                <tbody>
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年3月3日，星期五
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：晴
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。完成
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   3月3日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：无
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：平板,俯卧撑，跑步5km
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   环境整理
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事做不完不睡觉
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   微打卡：D0-3月4日启动。
                   <br/>
                   1.每天整理电脑桌面，
                   <br/>
                   办公桌。
                   <br/>
                   2.每天整理家庭物品
                   <br/>
                   拜访及打扫。
                   <br/>
                   3.保持服装及仪表的
                   <br/>
                   干净整洁。
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170302：
                   <br/>
                   时间/注意力：
                   <br/>
                   看电视，浪费了些注意力。
                   <br/>
                   今天需要控制。
                   <br/>
                   精力：
                   <br/>
                   情绪：
                   <br/>
                   幸福指数：
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170303总结：
                   <br/>
                   1.订单接收。部分完成
                   <br/>
                   2.与咸阳沟通。完成
                   <br/>
                   3.约下周交流。完成
                   <br/>
                   170304计划：
                   <br/>
                   1.完成周计划。
                   <br/>
                   2.一节时间管理课程。
                   <br/>
                   3.带孩子出去玩。
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   今日收获
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   微打卡：D0-3月4日启动。
                   <br/>
                   1.在身边的时候，
                   <br/>
                   每天陪孩子阅读或游戏一段。
                   <br/>
                   2.每天为孩子写一段话。
                   <br/>
                   3.每天向妻子表达赞美
                   <br/>
                   或爱意。
                   <br/>
                   4.每天与一个朋友或家人
                   <br/>
                   联系一次。
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   一旦我们意识不到我们是自己的主人，
                   <br/>
                   我们就成了危险人物。
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   <br/>
                  </td>
                 </tr>
                </tbody>
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun,STSong;color:#4c4c4c;font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\
               </span>
               <span style="font-family:SimSun,STSong;color:#FF0000;font-weight:bold">
                完成,进度48/62。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun,STSong">
                严格按照if then来。 把手机拿在手上睡觉是一件很危险的事。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun,STSong;color:#4c4c4c;font-weight:bold">
                项目3：每天学习量化知识至少2个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun,STSong;color:#FF0000;font-weight:bold">
                完成,进度57/62。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun,STSong">
                codecademy进度刷到63%
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun,STSong;color:#4c4c4c;font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun,STSong;color:#FF0000;font-weight:bold">
                完成,进度57/62
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun,STSong">
                跑步时听樊登读书会《刻意练习》
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun,STSong;color:#4c4c4c;font-weight:bold">
                项目5：每天学习英语（阅读方向、可包括单词、语法、文章）1个番茄钟，并翻译一篇短文或新闻。\\
               </span>
               <span style="font-family:SimSun,STSong;color:#FF0000;font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun,STSong;color:#ff0000;font-weight:bold">
                ，进度53/62
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun,STSong;color:#4c4c4c;font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun,STSong;color:#ff0000;font-weight:bold">
                完成，进度57/62
               </span>
              </div>
             </div>
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              94#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-03-05 10:30:18">
              2017-03-05 10:30:18
             </span>
            </p>
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               舍聚的持续行动-D63-20170304
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度63/63。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晨间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
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                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年3月4日，星期六
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：雾霾
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。完成
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   3月4日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：无
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：平板,俯卧撑，跑步5km
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   环境整理
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事做不完不睡觉
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   微打卡：D0-3月4日启动。
                   <br/>
                   1.每天整理电脑桌面，
                   <br/>
                   办公桌。
                   <br/>
                   2.每天整理家庭物品
                   <br/>
                   拜访及打扫。
                   <br/>
                   3.保持服装及仪表的
                   <br/>
                   干净整洁。
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170304：
                   <br/>
                   时间/注意力：
                   <br/>
                   看电视，浪费了些注意力。
                   <br/>
                   必须控制住了。
                   <br/>
                   精力：
                   <br/>
                   情绪：
                   <br/>
                   幸福指数：10
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170305总结：
                   <br/>
                   1.完成周计划。未完成
                   <br/>
                   2.一节时间管理课程。未完成
                   <br/>
                   3.带孩子出去玩。完成
                   <br/>
                   170306：
                   <br/>
                   1.分任务。
                   <br/>
                   2.周计划。
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   今日收获
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   微打卡：D0-3月4日启动。
                   <br/>
                   1.在身边的时候，
                   <br/>
                   每天陪孩子阅读或游戏一段。
                   <br/>
                   2.每天为孩子写一段话。
                   <br/>
                   3.每天向妻子表达赞美
                   <br/>
                   或爱意。
                   <br/>
                   4.每天与一个朋友或家人
                   <br/>
                   联系一次。
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   人生中最大的奇迹，
                   <br/>
                   是每天吐出一口气还能吸进来。
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   <br/>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度49/63。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少2个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度58/63。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                codecademy进度刷到66%
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度57/62
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                跑步时听樊登读书会《匠人精神》
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习英语（阅读方向、可包括单词、语法、文章）1个番茄钟，并翻译一篇短文或新闻。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度53/63
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度58/63
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
             </div>
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             <span class="postnum">
              95#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-03-06 22:48:18">
              2017-03-06 22:48:18
             </span>
            </p>
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               舍聚的持续行动-D64-20170305
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               今天对持续行动作出调整，英语学习改为学单词15分钟。量化学习加1个番茄钟。
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度64/64。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晨间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
                <tbody>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年3月5日，星期日
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：雾霾
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。完成
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   3月5日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：无
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：平板,俯卧撑
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   环境整理
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事做不完不睡觉
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   微打卡：D1-3月5日启动。
                   <br/>
                   1.每天整理电脑桌面，
                   <br/>
                   办公桌。Y
                   <br/>
                   2.每天整理家庭物品
                   <br/>
                   拜访及打扫。Y
                   <br/>
                   3.保持服装及仪表的
                   <br/>
                   干净整洁。Y
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170305：
                   <br/>
                   时间/注意力：
                   <br/>
                   精力：
                   <br/>
                   情绪：
                   <br/>
                   幸福指数：7
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170305总结：
                   <br/>
                   1.分任务。完成
                   <br/>
                   2.周计划。完成
                   <br/>
                   170306计划：
                   <br/>
                   1.DC上报情况沟通。完成
                   <br/>
                   2.任务分解。完成。
                   <br/>
                   3.机顶盒订单接收。未完成
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   今日收获
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   微打卡：D1。
                   <br/>
                   1.每天陪孩子阅读或
                   <br/>
                   游戏一段。N
                   <br/>
                   2.每天为孩子写一段话。Y
                   <br/>
                   3.每天向妻子表达赞美
                   <br/>
                   或爱意。Y
                   <br/>
                   4.每天与一个朋友或家人
                   <br/>
                   联系一次。Y
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   <br/>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度50/64。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                3
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度59/64。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                2017年3月5日每天由2个番茄钟调整为3个番茄钟。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度59/64
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                飞机上读《格局逆袭》1个番茄钟。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习单词15分钟。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度53/64。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                2017年3月5日调整为每天背单词15分钟。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度59/64
               </span>
              </div>
             </div>
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              96#
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             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
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             <span class="posttime" title="2017-03-07 06:51:59">
              2017-03-07 06:51:59
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               舍聚的持续行动-D65-20170306
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度65/65。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晨间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="font-size:12px;width:100%;font-family:'Microsoft YaHei', 微软雅黑, 华文黑体, STHeiti, 'Microsoft JhengHei', sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
                <tbody>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   今天：2016年3月6日，星期日
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：晴
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                   <br/>
                   2.全年项目梳理。完成
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   3月6日:
                   <br/>
                   早起一杯温水：未完成
                   <br/>
                   刺激性食物控制：无
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：平板,俯卧撑，深蹲
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   环境整理
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   每日三件事做不完不睡觉
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   微打卡：D2-3月5日启动。
                   <br/>
                   1.每天整理电脑桌面，
                   <br/>
                   办公桌。Y
                   <br/>
                   2.每天整理家庭物品
                   <br/>
                   拜访及打扫。Y
                   <br/>
                   3.保持服装及仪表的
                   <br/>
                   干净整洁。Y
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170306：
                   <br/>
                   时间/注意力管理：
                   <br/>
                   睡得太晚，起晚了。
                  </td>
                  <td style="word-wrap:break-word;width:225px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   170306总结：
                   <br/>
                   1.DC上报情况沟通。完成
                   <br/>
                   2.任务分解。完成。
                   <br/>
                   3.机顶盒订单接收。未完成
                   <br/>
                   170307计划：
                   <br/>
                   1.O框架。
                   <br/>
                   2.沟通O分配。
                   <br/>
                   3.TS框架。
                   <br/>
                   4.整理ON高X。
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;width:230px;height:14px;font-weight:bold;font-family:SimSun, STSong;font-size:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;width:225px;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   今日收获
                  </td>
                 </tr>
                 <tr>
                  <td style="word-wrap:break-word;width:165px;height:14px;font-family:SimSun, STSong;font-size:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   微打卡：D2。
                   <br/>
                   1.每天陪孩子阅读或
                   <br/>
                   游戏一段。N
                   <br/>
                   2.每天为孩子写一段话。Y
                   <br/>
                   3.每天向妻子表达赞美
                   <br/>
                   或爱意。Y
                   <br/>
                   4.每天与一个朋友或家人
                   <br/>
                   联系一次。N
                  </td>
                  <td style="word-wrap:break-word;width:230px">
                   进入任何环境后，第一件事是打好招呼。
                  </td>
                  <td style="word-wrap:break-word;width:225px">
                   <br/>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度50/65。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                晚睡晚起是恶循环。过于高估自己的意志。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                3
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度59/64。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                刷到76%
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度60/65
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                飞机上读《明朝那些事》1个番茄钟。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习单词15分钟。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度53/65。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度60/65
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
             </div>
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            <p class="postinfo">
             <span class="postnum">
              97#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-03-09 00:03:36">
              2017-03-09 00:03:36
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             <div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               舍聚的持续行动-D66-20170307
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度66/66。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晨间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="width:100%;font-family:-apple-system, BlinkMacSystemFont, 'PingFang SC', Helvetica, Tahoma, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, SimSun, 宋体, Heiti, 黑体, sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
                <colgroup>
                 <col style="width:165px">
                 </col>
                 <col style="width:230px">
                 </col>
                 <col style="width:225px">
                 </col>
                </colgroup>
                <tbody>
                 <tr style="height:32px">
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr style="height:32px">
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   今天：2016年3月7日，星期二
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：晴
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   3月7日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：无
                   <br/>
                   晚餐控制（勿米面，5分饱）：过多
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：平板,俯卧撑，深蹲
                  </td>
                 </tr>
                 <tr style="height:32px">
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   环境整理
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   每日三件事做不完不睡觉
                  </td>
                 </tr>
                 <tr style="height:132px">
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   微打卡：D3-0307
                   <br/>
                   1.每天整理电脑桌面，
                   <br/>
                   办公桌。Y 3/3
                   <br/>
                   2.每天整理家庭物品
                   <br/>
                   拜访及打扫。N 1/3
                   <br/>
                   3.保持服装及仪表的
                   <br/>
                   干净整洁。Y 3/3
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   170307：
                   <br/>
                   时间/注意力管理：
                   <br/>
                   午睡时间过长。
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   170307总结：
                   <br/>
                   1.O框架。
                   <br/>
                   2.沟通O分配。
                   <br/>
                   3.TS框架。
                   <br/>
                   4.整理ON高X。
                   <br/>
                   小确幸：
                   <br/>
                   170308计划：
                   <br/>
                   1.沟通o分配。未完成
                   <br/>
                   2.视频会议。部分完成
                   <br/>
                   3.OT后续交期。未完成
                   <br/>
                   4.预约明天交流。部分完成。
                  </td>
                 </tr>
                 <tr style="height:34px">
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   今日收获
                  </td>
                 </tr>
                 <tr style="height:79px">
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   微打卡：D3。0307
                   <br/>
                   1.每天陪孩子阅读或
                   <br/>
                   游戏一段。Y 2/3
                   <br/>
                   2.每天为孩子写一段话。Y
                   <br/>
                   3.每天向妻子表达赞美
                   <br/>
                   或爱意。Y 3/3
                   <br/>
                   4.每天与一个朋友或家人
                   <br/>
                   联系一次。N 1/3
                  </td>
                  <td style="word-wrap:break-word">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word">
                   <br/>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度51/66。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                3
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度61/66。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                刷到80%
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度60/66
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习单词15分钟。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度54/66。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度61/66
               </span>
              </div>
             </div>
            </div>
            <!--楼中楼-->
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           <div class="post_top">
            <div class="topt fright">
             <span class="op_item" pid="14241" uid="0001rS0wU">
              <a class="report" href="javascript:;">
               举报
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             </span>
             <a class="rreplay" href="javascript:;" pid="0" topid="14241">
              回复
             </a>
            </div>
            <p class="postinfo">
             <span class="postnum">
              98#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-03-09 20:18:46">
              2017-03-09 20:18:46
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             <div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               舍聚的持续行动-D67-20170308
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度67/67。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晨间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="width:100%;font-family:-apple-system, BlinkMacSystemFont, 'PingFang SC', Helvetica, Tahoma, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, SimSun, 宋体, Heiti, 黑体, sans-serif">
               <table border="1" cellpadding="0" cellspacing="0" style="table-layout:fixed;border-collapse:collapse;border:1px solid #ccc;width:620px">
                <colgroup>
                 <col style="width:165px">
                 </col>
                 <col style="width:230px">
                 </col>
                 <col style="width:225px">
                 </col>
                </colgroup>
                <tbody>
                 <tr style="height:32px">
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr style="height:32px">
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   今天：2016年3月8日，星期三
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：晴
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   3月8日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：无
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：平板,俯卧撑，深蹲
                  </td>
                 </tr>
                 <tr style="height:32px">
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   环境整理
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   每日三件事做不完不睡觉
                  </td>
                 </tr>
                 <tr style="height:132px">
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   微打卡：D4-0308
                   <br/>
                   1.每天整理电脑桌面，
                   <br/>
                   办公桌。Y 3/3
                   <br/>
                   2.每天整理家庭物品
                   <br/>
                   拜访及打扫。N 1/3
                   <br/>
                   3.保持服装及仪表的
                   <br/>
                   干净整洁。Y 3/3
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   170308：
                   <br/>
                   时间/注意力管理：
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   170308总结：
                   <br/>
                   1.沟通o分配。未完成
                   <br/>
                   2.视频会议。部分完成
                   <br/>
                   3.OT后续交期。未完成
                   <br/>
                   4.预约明天交流。部分完成。
                   <br/>
                   170309计划：
                   <br/>
                   1.视频与地市沟通。
                   <br/>
                   2.O交流。
                   <br/>
                   3.OT发货。
                  </td>
                 </tr>
                 <tr style="height:34px">
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   今日收获
                  </td>
                 </tr>
                 <tr style="height:79px">
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   微打卡：D3。0308
                   <br/>
                   1.每天陪孩子阅读或
                   <br/>
                   游戏一段。N 2/3
                   <br/>
                   2.每天为孩子写一段话。N
                   <br/>
                   3.每天向妻子表达赞美
                   <br/>
                   或爱意。Y 3/3
                   <br/>
                   4.每天与一个朋友或家人
                   <br/>
                   联系一次。Y 2/3
                  </td>
                  <td style="word-wrap:break-word">
                   <br/>
                  </td>
                  <td style="word-wrap:break-word">
                   <br/>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度51/67。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                3
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度62/67。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                刷到85%
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度61/67
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                阅读李笑来专栏-尊重资本量级的差异
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习单词15分钟。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度55/67。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度62/67
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
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              99#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-03-10 06:41:29">
              2017-03-10 06:41:29
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               舍聚的持续行动-D68-20170309
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度68/68。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晨间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="width:100%;font-family:-apple-system, BlinkMacSystemFont, 'PingFang SC', Helvetica, Tahoma, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, SimSun, 宋体, Heiti, 黑体, sans-serif">
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                <colgroup>
                 <col style="width:165px">
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                 <col style="width:230px">
                 </col>
                 <col style="width:225px">
                 </col>
                </colgroup>
                <tbody>
                 <tr style="height:32px">
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr style="height:32px">
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   今天：2016年3月9日，星期四
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：晴
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   3月9日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：无
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：平板,俯卧撑，深蹲
                  </td>
                 </tr>
                 <tr style="height:32px">
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   环境整理
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   每日三件事做不完不睡觉
                  </td>
                 </tr>
                 <tr style="height:132px">
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   1.每天整理电脑桌面，
                   <br/>
                   办公桌。Y
                   <br/>
                   2.每天整理家庭物品
                   <br/>
                   拜访及打扫。N
                   <br/>
                   3.每天整理仪容仪表，
                   <br/>
                   清理衣物。Y
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   170309：
                   <br/>
                   时间/注意力管理：
                   <br/>
                   正常
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   170309总结：
                   <br/>
                   1.视频与地市沟通。部分完成
                   <br/>
                   2.O交流。完成
                   <br/>
                   3.OT发货。未完成
                   <br/>
                   170310计划：
                   <br/>
                   1.C下一步策略沟通会。
                   <br/>
                   2.视频与地市沟通，及商务。
                   <br/>
                   3.OT发货。
                  </td>
                 </tr>
                 <tr style="height:34px">
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;vertical-align:top">
                   今日收获
                  </td>
                 </tr>
                 <tr style="height:79px">
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   1.每天陪孩子阅读或
                   <br/>
                   游戏一段。N
                   <br/>
                   2.每天为孩子写一段话。N
                   <br/>
                   3.每天向妻子表达赞美
                   <br/>
                   或爱意。Y
                   <br/>
                   4.每天与一个朋友或家人
                   <br/>
                   联系一次。N
                  </td>
                  <td style="word-wrap:break-word">
                   经营需要哲学，因为经营者思考的
                   <br/>
                   事情，会反应到公司业绩上。
                  </td>
                  <td style="word-wrap:break-word">
                   <br/>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目2：每天6:00前起床。工具：朝夕日历打卡。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度52/68。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                3
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度63/68。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                刷到95%
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度62/68
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                阅读李笑来专栏-你真的没有机会吗
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习单词15分钟。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度56/68。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度63/68
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
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            <p class="postinfo">
             <span class="postnum">
              100#
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
             </span>
             <span class="posttime" title="2017-03-12 00:40:06">
              2017-03-12 00:40:06
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               舍聚的持续行动-D69-20170310
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              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目1：定期复盘。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度69/69。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76)">
                日复盘：工具1：晨间日记。工具2：每天整理滴答清单。
               </span>
              </div>
              <div style="width:100%;font-family:-apple-system, BlinkMacSystemFont, 'PingFang SC', Helvetica, Tahoma, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, SimSun, 宋体, Heiti, 黑体, sans-serif">
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                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   每天都是岁月的礼物
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   本月及本周3个重要缓慢任务提醒
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   今天为自己的健康做了什么？
                  </td>
                 </tr>
                 <tr style="height:32px">
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   今天：2016年3月10日，星期五
                   <br/>
                   近期特别日子：
                   <br/>
                   天气：雾霾
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   0.每天跟踪周计划表格。完成。
                   <br/>
                   1.CXX项目推进。进行中
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   3月10日:
                   <br/>
                   早起一杯温水：完成
                   <br/>
                   刺激性食物控制：无
                   <br/>
                   晚餐控制（勿米面，5分饱）：正常
                   <br/>
                   信息食物控制：正常
                   <br/>
                   运动：平板,俯卧撑，深蹲
                  </td>
                 </tr>
                 <tr style="height:32px">
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   环境整理
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   时间注意力精力情绪使用情况
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   每日三件事做不完不睡觉
                  </td>
                 </tr>
                 <tr style="height:132px">
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   1.每天整理电脑桌面，
                   <br/>
                   办公桌。Y
                   <br/>
                   2.每天整理家庭物品
                   <br/>
                   拜访及打扫。N
                   <br/>
                   3.每天整理仪容仪表，
                   <br/>
                   清理衣物。Y
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   170310：
                   <br/>
                   时间/注意力管理：
                   <br/>
                   正常
                  </td>
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   170310总结：
                   <br/>
                   1.C下一步策略沟通会。完成
                   <br/>
                   2.视频与地市沟通，及商务。部分完成
                   <br/>
                   3.OT发货。未完成
                   <br/>
                   170311计划：
                   <br/>
                   1.空调。
                  </td>
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                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   为家庭及人际关系做了哪些事情
                  </td>
                  <td style="word-wrap:break-word;font-weight:bold;font-family:SimSun, STSong;height:14px;vertical-align:top">
                   工作/学习/创意/金句
                  </td>
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                   今日收获
                  </td>
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                 <tr style="height:79px">
                  <td style="word-wrap:break-word;font-family:SimSun, STSong;height:14px;vertical-align:top;color:rgb(73, 72, 72)">
                   1.每天陪孩子阅读或
                   <br/>
                   游戏一段。Y
                   <br/>
                   2.每天为孩子写一段话。N
                   <br/>
                   3.每天向妻子表达赞美
                   <br/>
                   或爱意。Y
                   <br/>
                   4.每天与一个朋友或家人
                   <br/>
                   联系一次。N
                  </td>
                  <td style="word-wrap:break-word">
                   财富是一个人思考能力的产物。
                   <br/>
                   你成长到什么地步，
                   <br/>
                   相应的财富或早或晚都会到来。
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                   <br/>
                  </td>
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                项目2：每天6:00前起床。工具：朝夕日历打卡。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度53/69。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目3：每天学习量化知识至少
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                3
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                个番茄钟（至少含1个番茄钟python学习，1番茄钟策略学习或研究），每天输出所学，积累成文后发出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度64/69。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                刷完codecademy python教程
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目4：每天阅读或听书30分钟，阅读用番茄钟记录，并进行要点或感悟输出。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成,进度63/69
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                阅读李笑来专栏-开始投资活动的条件
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong">
                投资开始最重要的是智慧而非资金
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目5：每天学习单词15分钟。\\未
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                ，进度56/69。
               </span>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <br/>
              </div>
              <div style="white-space:pre-wrap" yne-bulb-block="paragraph">
               <span style="font-family:SimSun, STSong;color:rgb(76, 76, 76);font-weight:bold">
                项目6：每天plank 6min,俯卧撑40个，深蹲40个。用挑战plan记录。\\
               </span>
               <span style="font-family:SimSun, STSong;color:rgb(255, 0, 0);font-weight:bold">
                完成，进度64/69
               </span>
              </div>
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<% } %>
  </script>
  <script id="floorListAndPage" type="text/html">
   <% include('floorList') %>
<div class="pgt mtm cl">
    <% if (pageLinks) { %>
        <div class="pg fright" id="fLink">
            <%== pageLinks %>
        </div>
    <% } %>
    <% if (restFloorCount) { %>
        <span class="fleft collapse"><a href="javascript:;" class="hideMore" pId="<%= pId %>">收起回复</a></span>
    <% } %>
</div>
  </script>
  <script id="tmpl_reply_node" type="text/html">
   <div<% if (hide) { %> style="display:none;"<% } %> id="post_<% if (replyData.pId) { %><%= replyData.pId %><% } else { %>0<% } %>">
    <table id="pid<%= replyData.pId%>" summary="pid<%= replyData.pId%>" cellspacing="0" cellpadding="0">
        <tbody>
            <tr>
                <td class="pls">
                    <div class="avatar"><img width="64px;" height="64px" src="<% if (replyData.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= replyData.authorUid %>/<%= replyData.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>" title="<%= replyData.credit %>/<%= replyData.nextLevelCredit %>"><img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_<%= replyData.rank%>.gif"></div>
                </td>
                <td id="plc_<%= replyData.pId%>" class="plc postContent">
                    <div class="post_top" class="po">
                        <div class="topt fright">
                            <% if (replyData.isBaned) { %><span class="hban">已禁言</span><% } %>
                            <span class="op_item" uid="<%= replyData.authorUid %>" pid="<%= replyData.pId %>">
                                <% if (!replyData.isBaned && '000Cw0cGW' != replyData.authorUid && 0) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                                
                                <% if ('000Cw0cGW' != replyData.authorUid && !0) { %><a class="report" title="" href="javascript:;">举报</a><% } %>
                                <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a href="/314962432<% if (!replyData.pId) { %>/t/edit?tId=20<% } else { %>/r/edit?tId=20&pId=<%= replyData.pId %><% } %>">编辑</a><% } %>
                            </span>
                            <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a class="delete" title="删除" href="javascript:;">删除</a><% } %>
                            <a href="javascript:;" class="<% if (!replyData.pId) { %>treply<% } else { %>rreplay<% } %>" toPId="<%= replyData.pId%>" pId="0">回复</a>
                        </div>
                        <p class="postinfo"><span class="postnum"><%= replyData.floorName %></span><span class="gn <% if (replyData.perm.redName) { %>rn<% } %><% if (replyData.perm.boldName) { %> bn<% } %>" title="<%= replyData.author %>"><%= cutstr(replyData.author, 24) %></span><% if (replyData.isGuest) {%><span class="utitle admint">嘉宾</span><%} else if (replyData.smRole == "admin") { %> <span class="utitle admint">管理员</span><% } else { %><% } %> <span class="posttime" title="<%= replyData.fCreatedTime %>"><% if (replyData.createTime < 1490025600) { %><%== replyData.fCreatedTime %><% } else { %><%= substr(replyData.fCreatedTime, 11, 8) %><% } %></span></p>
                    </div>
                    <div class="pct">
                        <div class="pctmessage mbm xs2" style="<% if(replyData.isGuest) {%>color:red;<%}%>"><%== replyData.content %></div>
                        <% if (replyData.pId) { %>
                        <!--楼中楼-->
                        <div id="replyFloorList_<%=replyData.pId%>" class="replaylist">
                            <div id="floorPre_<%=replyData.pId%>">
                                <%include('floorList', replyData)%>
                                <% if (replyData.restFloorCount) { %>
                                    <div class="rtip mtm"><a href="/314962432/f/list?tId=20&pId=<%=replyData.pId%>" class="clickMore">后面还有<em id="floorCount_<%= replyData.pId %>"><%= replyData.restFloorCount %></em>条，点击查看</a></div>
                                <% } %>
                            </div>
                            <div id="floorList_<%=replyData.pId%>" style="display:none;"></div>
                        </div>
                        
                        <div class="replayitem nborder npb cl floorReply" id="floorReply_<%= replyData.pId %>_0" <% if (!replyData.floorCount) { %>style="display:none;"<% } %>>
                            <span><img class="hruser" width="40px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/50"></span>
                            <div class="rpost mtm">
                                <div class="area">
                                    <textarea rows="6" cols="80" name="rfContent" id="vrrmessage_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" class="vrrmessage pt" tabindex="12" style="height:20px" placeholder="我来说一句"></textarea>
                                </div>
                                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" id="rffastpostsubmit_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" type="submit" disabled="disabled">回复</button></label></div></div>
                            </div>
                        </div>
                        
                        <% } %>
                    </div>
                    <div class="bopt mtm">
                        <% if (replyData.editorUid && replyData.editTime) { %><p class="edhistory fright">此帖于 <%= replyData.fLastEditTime %> 被编辑</p><% } %>
                        <%if (!replyData.pId) {%>
                        <ul id="p_btn">
                        <li class="<% if (!replyData.isLiked) { %>likethread<% } %>"><a id="likeThread" href="javascript:;" tId="20"><img src="http://dzqun.gtimg.cn/plaza/images/<% if (replyData.isLiked) { %>pic_zaned.png<% } else { %>pic_zan.png<% } %>" width="20px" height="17px" align="absmiddle"><span id="likePerson"<% if (replyData.likeNum < 1) { %> style="display:none;"<% } %>><span id="likeNum"><%= replyData.likeNum %></span></span>赞</a></li>
                            <li class="share"><a href="javascript:;"><img src="http://dzqun.gtimg.cn/plaza/images/pic_share.png" width="16px" height="16px" align="absmiddle"> 分享到</a></li>
                            <li class="post"><a href="javascript:;" class="treply"><img src="http://dzqun.gtimg.cn/plaza/images/pic_reply.png" width="20px" height="17px" align="absmiddle"> 发言</a></li>
                        </ul>
                        <% } %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
  </script>
  <script id="tmpl_reply" type="text/html">
   <div class="postblock" start="<%= preStart %>" to="<%= nextStart %>">
<% for (i in replyList) { %>
<% if (!isPostExist(replyList[i].pId)) { %>
<% include('tmpl_reply_node', {'replyData':replyList[i]}) %>
<% } %>
<% } %>
</div>
  </script>
  <script id="tmpl_recentMsg" type="text/html">
   <% if (!floorNotice.isItem) { %>
 <div id="floorNotice_<%= floorNotice.pId %>" class="mbm reply-n-item">
     <table cellspacing="0" cellpadding="0">
         <tbody>
             <tr>
                 <td class="pls">
                     <img class="laba" src="http://dzqun.gtimg.cn/plaza/images/laba.png">
                 </td>
                 <td class="plc">
                     <div class="pct">
                        <% } %>
                        <div id="floorNoticeItem_<%= floorNotice.pId %>" class="replayitem cl noborder">
                            <span><img class="hruser" width="40px" src="<% if (floorNotice.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorNotice.authorUid %>/<%= floorNotice.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
                            <div class="rpbox">
                                <div class="postinfo mbn ptn">
                                    <b title="<%= floorNotice.author %>"><%= cutstr(floorNotice.author, 24) %></b>
                                    <span class="posttime">回复 <em title="<%= floorNotice.toAuthor %>"><%= cutstr(floorNotice.toAuthor, 24) %></em>( <% if (floorNotice.createTime < 1490025600) { %><%= floorNotice.fCreatedTime %><% } else { %><%= substr(floorNotice.fCreatedTime, 11, 8) %><% } %> ) </span>
                                    <% if (floorNotice.authorUid == "000Cw0cGW") { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorNotice.pId %>" toPId="n_<%= floorNotice.toPId %>">删除</a><% } else { %><a href="javascript:;" author="<%= floorNotice.author %>" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="rreplay fright">回复</a><% } %>
                                </div>
                                <div class="remessage"><%= floorNotice.message %></div>
                            </div>
                            <div id="floorReply_n_<%= floorNotice.toPId %>_<%= floorNotice.pId %>" class="fullvfastpost" style="display:none">
                                <div class="rpost mtm">
                                    <div class="area">
                                        <textarea rows="6" cols="80" name="rfContent" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="vrrmessage pt" tabindex="12" style="height:20px"></textarea>
                                    </div>
                                    <div class="btns_out">
                                        <div class="btns mtn">
                                            <label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" type="submit" disabled="disabled">回复</button></label>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                        <% if (!floorNotice.isItem) { %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
<% } %>
  </script>
  <script type="text/javascript">
   window['statIDs'] = [7834,3,8];
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   var showPublic = false;

if (showPublic) {
    var publicMsg = "您的频道目前为公开状态，请注意保护隐私和保持内容的合法性~";
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        title: '系统提示',
        content: publicMsg,
        okValue: '确定',
        ok: function () {
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  <div id="cover">
  </div>
  <div class="shadow" id="alertmsg">
   <div class="alertmsg-box">
    <!--关闭按钮的位置需要按需定位，引导图片直接替换图片名称即可-->
    <div id="guidePic">
    </div>
    <div id="closeGuide">
    </div>
   </div>
  </div>
  <!-- app_qun_inner end -->
  <div class="lay_copyright">
   <p class="copyright_en">
    Copyright © 2005 - 2017 Tencent.
    <a class="c_tx2" href="http://www.tencent.com/en-us/le/copyrightstatement.shtml" target="_blank">
     All Rights Reserved.
    </a>
   </p>
   <p class="copyright_cn">
    腾讯公司
    <a class="c_tx2" href="http://www.tencent.com/zh-cn/le/copyrightstatement.shtml" target="_blank">
     版权所有
    </a>
    <a class="c_tx2" href="/agreement" target="_blank">
     用户协议
    </a>
   </p>
  </div>
  <script type="text/javascript">
   var guidePics = '';
guidePics = guidePics.substr(1, guidePics.length - 1);
guidePics = guidePics.substr(0, guidePics.length - 1);

if (guidePics) {
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jq(function(){
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        {* realtime.init(); *}
        if (PAGEID == "forumdisplay" || PAGEID == "viewthread" || PAGEID == "editthread") {
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